At H-E-B we are committed to making shopping for gluten-free items easier for you. Please look for the brown gluten-free shelf tag, shown below, in front of items where the manufacturer made this claim on their label. Additionally we’ve placed our gluten-free icon, also shown below, on our H-E B®, Hill Country Fare®, and H-E-Buddy® items that are gluten free. This means the food does not contain any wheat, barley, rye, triticale, or any triticum species such as spelt or kamut (with residual less than 20 ppm).

What is gluten?

Gluten is a term for a combination of protein fragments found in many grains. Gluten is commonly found in rye, wheat, barley, triticale (a cross between wheat and rye), and any triticum species such as spelt or kamut. Therefore, it is found in most cereals and in many types of bread. Not all foods from the grain family, however, contain gluten. Examples include rice, corn, buckwheat, millet, amaranth, quinoa, and oats. Oats can, however, be contaminated with gluten as they are often produced in facilities that process wheat products.

Why gluten free?

As many as one in 133 people may be afflicted with celiac disease with many others potentially dealing with gluten sensitivity. Celiac disease is an autoimmune digestive disorder that results in adverse reactions from the consumption of gluten. There is no treatment for celiac disease. Rather, it is managed through diet. Other individuals require gluten-free living for various reasons such as wheat allergies or other digestive disorders. If you think you may have a food allergy, contact your doctor and ask about allergy testing.

For more information about the gluten-free status on any items in our H-E-B family of brands or for a list of stores with gluten-free sections, please call H-E-B Customer Service at 1-800-432-3113.

While every effort has been made to make this list of gluten free products as accurate as possible, this list should be used only as a guide and should not be used as your ultimate source for gluten-free information.

Product ingredients change periodically and there may be inaccuracies or typographical errors in this list. It is your responsibility to read the product label or check with the manufacturer before consuming a product. H-E-B cannot be held responsible to any person or entity for individual reactions to any products nor can it guarantee the absence of cross-contamination. This list should not be relied upon for personal or medical decisions and you should consult an appropriate professional for specific advice relating to your situation or condition. This list is not intended to be a complete listing of all gluten-free products available.